ABCs
2 Asian pears2 Apples (Choose any variety!)
2 Beets
2 Carrots
1 cup Cabbage (choose any variety!)
6 handfuls Chard 3 cups
Calories: 430
Protein: 11 g
Fiber: 2 g
Apple-Beet-Carrot Juice
1 Apple2 Beets
3 Large Carrots
1 Piece Ginger (thumb sized)
4 cups Spinach/Kale
Calories: 280
Protein: 8 g
Fiber: 2 g
Apple-Cantaloupe-Honeydew-Kale-Swiss Chard
2 Apples1/2 Cantaloupe
1/2 Honeydew
6-8 leaves Kale
6-8 leaves Swiss Chard
Calories: 320
Protein: 10 g
Fiber: 4 g
This one was very good! Since we were making it for two, we doubled the recipe and wound up with so much juice from the melons that we were able to drink this juice all day! The melon made it very drinkable. We will definately make this one again.
APPLE-CARROT-BEET
2 Apples
4 Carrots
2 Beets
6 leaves swiss chard – 1.5 cup
1” ginger root (1 tablespoon)
4 Carrots
2 Beets
6 leaves swiss chard – 1.5 cup
1” ginger root (1 tablespoon)
Calories: 300
Protein: 9 g
Fiber: 2.5 g
Protein: 9 g
Fiber: 2.5 g
This one was only ok. I forgot too add the chard, which may have made a big difference in the way it tastes. I also doubled the recipe because it only made about 8oz of juice the way it is listed above (without the chard) and I like to do 16oz per meal. In the doubled recipe, the ginger became too overpowering. I added some agave nectar to sweeten it up, but even that only made it tolerable to drink. Next time I'd do less ginger and remember to add the chard!
Apple-Cabbage-Carrot-Swiss Chard-
Ginger-Lemon
2 Apples1 wedge Red Cabbage
2 Large Carrots
1 Piece Ginger (thumb sized)
6 leaves Swiss Chard
1/4 lemon
Calories: 321
Protein: 10 g
Fiber: 2 g
Beet, Celeriac, Carrot Juice
4 Carrots, stems removed1/2-1 Apple, seeded
1/2 Celeriac root
1 Beet
1/4 inch slice Ginger root (optional)
Calories: 285
Protein: 7 g
Fiber: 1 g
Blackberry Kiwi
1/4 large Pineapple, core removed and roughly cubed1 cup Blackberries
1 Kiwi Fruit
1/4 Comice Pear
1/4 cup Coconut Water
30 Mint leaves
Calories: 230
Protein: 5 g
Fiber: 2 g
This was one of the best juices we've tried yet! For two people I added 2 extra kiwis, used an entire pineapple, an entire pear, and a 1/2 cup of coconut water. It was a little thick and rather tart, but delicious nonetheless!
Carrot-Kale Combo
1 Green Apple3 handfuls Spinach
6-8 Kale leaves
4 large Carrots
1 piece Ginger (thumb size)
Calories: 280
Protein: 9 g
Fiber: 1 g
Gazpacho Juice
4 Plum Tomatoes1 large Cucumber
2 stalks Celery
1 Red Bell Pepper
1/4 small Red Onion
2 cups Parsley, leaves and stems, roughly chopped
and packed into the measuring cup
1 Lime
Calories: 250
Protein: 12 g
Fiber: 2 g
Great Green Fruity Mix
2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination,roughly chopped and packed into the measuring cup
1 Golden Delicious Apple
1/2 Comice Pear
10 Strawberries, green tops cut off
1 cup Coconut Water
Calories: 255
Protein: 6 g
Fiber: 3 g
Great Greens Juice
2 Green Apples
2-3 cups Spinach
6-8 leaves Swiss Chard
1 Cucumber
4 stalks Celery
1/2 Fennel Bulb
1 bunch Basil
Calories: 329 kcal
Protein: 16 g
Fiber: 2 g
This juice was tolerable. I forgot to add the basil, so that may have accounted for its bland flavor. The fennel was kind of overpowering in this one, but perhaps the basil would have balanced that out. Fennel has a sort of licorice flavor to it, and I usually don't like licorice flavored anything. If I do this one again, I'll be sure to include the basil and perhaps cut down on the fennel a bit.
Green Juice
6 leaves Kale2 cups Spinach
1/2 Cucumber
4 stalks Celery
2 Apples
1” Ginger root
Calories: 180
Protein: 12 g
Fiber: 1 g
Green Lemonade
1 Green Apple3 handfuls Spinach, 1.5 cup
6-8 Kale leaves, 2 cups
1/2 Cucumber
4 Celery Stalks
1/2 Lemon
Calories: 210
Protein: 10 g
Fiber: 1 g
Lemon Lime1 Lime
2 Asian Pears
2 Green Apples
2 Carrots
1 Piece Ginger (thumb sized)
2 cups Purple Cabbage
Calories: 410
Protein 7 g
Fiber 1 g
This one was ok... too "limey" though. I sipped it on ice the night I made it. I saved some overnight and tried to drink more for a snack the next morning. It was so disgusting I had to dump part of it down the drain. A lesson to all: juice is best fresh, it doesn't keep well!
Mexican-Style Jugo2 large Cucumbers
4 cups Cilantro, leaves and stems, roughly chopped and packed
into the measuring cup
1 Lime
1 Poblano Pepper, ribs and seeds removed
1 Golden Delicious Apple
Calories: 200
Protein: 8 g
Fiber: 2 g
I did not like this one. The pepper in it was weird, and again, I did not care for the lime juice in it. I also tried to drink the leftovers of this one the next day, and after one sip I felt like dumping the rest. It tasted and smelled like bad chemicals! I will not make this one again.
Minty-Fresh Berry
2 cups Blueberries2 Kiwi Fruit
16 Strawberries
2 cups Mint leaves, packed into the measuring cup
Calories: 319
Protein: 5 g
Fiber: 4 g
This may have been the best juice we've made yet! It was very tart. We didn't have any kiwi left so we substituted 2 plums, and added spinach to give it more nutrients. We had some leftover cantaloupe from another juice so we added that too to balance the tartness of the berries. Delish!
Purple Power Juice
6 cups Concord Grapes1 Golden Delicious Apple
2 2 x 2” pieces Ginger
1/2 cup Blackberries
Calories: 480
Protein: 4 g
Fiber: 1.5 g
Refreshing Fennel-Pear
2 Comice Pears2 medium Fennel Bulbs
Calories: 306
Protein: 7 g
Fiber: 3 g
Spinach-Fennel-Cucumber
1 Fennel Bulb1 Cucumber
3 Celery Stalks
3 cups Spinach
Calories: 170
Protein: 10 g
Fiber: 1 g
Sunset Blend Juice
1 large Sweet Potato1 medium Carrot
1 Red Bell Pepper
2 large Red Beets
2 Golden Delicious Apples
1 Orange, optional
Calories: 436
Protein: 9 g
Fiber: 2 g
This was delicious! The Bell Pepper definitely gave it a little kick, but we doubled the number of apples, oranges, and carrots to sweeten things up and balance it all out. It was a good dinner juice...probably wouldn't recommend for breakfast as I prefer something sweet and fruity in the morning.
Sweet N Tart Citrus
3 cups Cranberries2 2 x 2” pieces Ginger
3 Oranges
2 small Ruby Red Grapefruit
2 Limes
Calories: 500
Protein: 7 g
3 large Red Beets
We tried this one for dinner one night...not our favorite. We were a little short on parsley and tomatoes, but I don't think having the proper amount would have improved it much. The jalapeno provided plenty of spice, which was good, but the beets were too overpowering and made the drink a little sickeningly sweet. We probably won't be trying this one again as we were looking for something more like the commercial V8 juice you buy in the store and were sorely disappointed.
2 medium Carrots
2 stalks Celery
4 Plum Tomatoes
4 cups Parsley, leaves and stems, roughly chopped & packed into measuring cup
1 Jalapeno, ribs and seeds removed
12 Red Radishes
2 stalks Celery
4 Plum Tomatoes
4 cups Parsley, leaves and stems, roughly chopped & packed into measuring cup
1 Jalapeno, ribs and seeds removed
12 Red Radishes
Calories: 340
Protein: 17 g
Fiber: 2 g
Protein: 17 g
Fiber: 2 g
We tried this one for dinner one night...not our favorite. We were a little short on parsley and tomatoes, but I don't think having the proper amount would have improved it much. The jalapeno provided plenty of spice, which was good, but the beets were too overpowering and made the drink a little sickeningly sweet. We probably won't be trying this one again as we were looking for something more like the commercial V8 juice you buy in the store and were sorely disappointed.
